Women's Health & Wellness
by LaTrish, M.Ed, M.S, ACSM-CEP, LMT
A dedication to My Mom aka My Grandmother. “Mom I am honored to take care of you, I will Love and Protect you with ALL OF ME!"
I can go on and on in regards to my depth and passion for working with and helping seniors. I'll start by saying this is beyond a profession, this is my destiny. I was raised by the strongest woman that I know which is my dearest grandmother whom I call "Mom". She protected me, loved me, showed me compassion, guidance and she was and still is the epitome of Mental, Emotional & Spiritual Strength. Now I have the "Honor" of caring for her with every fiber in my body. Not a day goes by without me hugging, kissing her and telling her how much I love her. Anyone who knows me personally or knows of me professionally knows that my Mom aka my Grandmother is the center of my world. I share this with you so that you may understand that helping people is in my heart but helping and working with the elderly is in my DNA.
“Honor your father and your mother, that your days may be long in the land that the Lord your God is giving you.” - Exodus 20:12
Dementia Support for Families
What is Dementia? Dementia is a general term for loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. LaTrish understands this transition is challenging for families because she currently cares for her grandmother who lives with her, LaTRish provides personal and professional guidance to families caring for their loved ones with Dementia.
During your ongoing consultations, LaTrish's goal is to educate families and provide them with the mental and emotional tools that will be necessary to care for their elders with respect and compassion during this difficult journey. Caring for an elder isn't just professional for LaTrish; it's incredibly personal. LaTrish understands the journey of taking care of an elder with Dementia while providing a safe space, a space of normalcy with HONOR, love, compassion, and respect. Contact LaTrish today for a free consultation.
Pain Management
Pain management therapy for seniors can improve the quality of life for older adults by reducing pain, increasing mobility, improving mental health, enhancing sleep, and improving functionality. It involves working with healthcare professionals to develop an individualized treatment plan. A tailored treatment plan is important for older adults to help optimize medication use, reduce side effects, and minimize the risk of drug interactions.
Pain management therapy often takes a holistic approach, considering physical, emotional, and social factors that contribute to pain. This comprehensive approach helps address the underlying causes of pain and provides a more effective and personalized treatment plan. Older adults need to work with healthcare professionals specializing in pain management to develop a tailored treatment plan that suits their specific needs and medical conditions. Contact LaTrish today for a free consultation.
Exercise & Stretching
Regular exercise and stretching for seniors help to maintain and improve cardiovascular health, muscle strength, and flexibility. It also reduces and manages chronic conditions such as heart disease, stroke, diabetes, and osteoporosis. Exercise helps to keep the body in good shape and increases the efficiency of the cardiovascular system, which pumps blood and oxygen to the body's organs and tissues.
Additionally, exercise provides the following benefits for senior’s cognitive function, increased independence, mood boosting, social engagement, better sleep, weight management, and a stronger immune system. It's crucial to consult with a healthcare provider before starting an exercise program to ensure that it's safe and suitable for individual needs. Contact LaTrish today for a free consultation.
Decreasing Body Fat Health
LaTrish understands that weight loss can be a sensitive topic in women’s health. However, I want to share with you the many benefits that you can gain from losing weight through proper nutrition, exercise, stress management, and self-love. Losing weight can lead to improved overall health, increased energy levels, enhanced mental well-being, improved fertility, better sleep quality, and increased longevity. These benefits can help you lead a happier, healthier life.
LaTrish assures her clients that weight loss should be approached healthily and sustainably, focusing on overall well-being rather than solely on appearance. It's important to take care of your body and mind in a way that feels comfortable and realistic for you. Remember, you're not alone in this journey. Consulting healthcare professionals, such as registered dietitians and fitness experts, can provide personalized guidance and support. LaTrish can help you start your weight loss journey today. Always remember to be kind to yourself and embrace the journey towards a healthier you. Contact LaTrish today for a free consultation.
Prenatal Health
LaTrish understands the importance of maintaining good prenatal care in women’s health. A healthy well-being isn’t just for the mother to be, but also for the health of your developing baby. By incorporating regular exercise, healthy nutrition, and stress management techniques into your routine, you can experience numerous benefits such as improved maternal health, reduced pregnancy discomfort, enhanced mood and mental well-being, increased energy levels, improved sleep quality, and healthy fetal development. Exercise releases endorphins, which can boost your mood and reduce symptoms of anxiety and depression.
LaTrish implements stress management techniques like mindfulness exercises, deep breathing, and relaxation techniques that can help reduce stress levels and promote emotional well-being. Regular exercise and a well-balanced diet can combat pregnancy-related fatigue and increase your energy levels, making it easier to cope with the physical demands of pregnancy. Improved sleep quality: Engaging in regular physical activity and maintaining a healthy diet can contribute to better sleep quality during pregnancy. Remember, taking care of yourself during pregnancy is an act of love for your little one, and consulting with a healthcare provider can help ensure that you're making the right choices for both of you. Contact LaTrish today for a free consultation.
Postpartum Health
Postpartum is a critical time for both physical and emotional recovery for the mother. LaTrish has effectively worked with women with postpartum for over 20 years, successfully helping them to achieve a healthy lifestyle during their journey. During this period, the body undergoes various changes as it returns to its pre-pregnancy state, and the mother may experience a range of emotions and challenges. LaTrish encourages women to focus on nutrition, exercise, stress management, support, and therapy, you can experience significant benefits for yourself and your baby. Firstly, taking care of your body through proper nutrition and gentle exercise can aid in the healing process after childbirth, while also boosting energy levels and supporting hormonal balance, which can help combat postpartum fatigue and regulate mood swings.
LaTrish implements stress-managing tools, in combination with exercise and nutrition for maintaining good mental health postpartum. Developing mindfulness allows clients to process their emotions and their experiences in a safe space. LaTRish recognizes that each mother's postpartum experience is unique. It's important to consult with healthcare professionals, such as obstetricians, nutritionists, and therapists, to receive personalized guidance and support. Latrish has worked with women to improve and manage their postpartum for over 2 decades. By taking care of yourself and prioritizing your physical and emotional well-being, you can experience a faster recovery after childbirth and enjoy the many benefits of motherhood. Contact LaTrish today for a free consultation.
Menopause Health
Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although the exact timing can vary. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to the cessation of menstrual periods and various physical and emotional changes. Going through menopause can be a difficult and overwhelming experience for many women. That's why it's important to prioritize proper nutrition, exercise, support, and stress management during this time. Hormonal balance is key, and a balanced diet rich in phytoestrogens can help alleviate menopausal symptoms and support overall well-being.
LaTrish understands the importance of taking care of bone health about menopause. Bone health is crucial, as menopause can increase the risk of osteoporosis and fractures. Adequate calcium and vitamin D intake, along with weight-bearing exercises, can help maintain bone health and reduce the risk of these issues. Weight management can be a challenge during menopause, but regular exercise combined with healthy eating can make a difference. It's important to keep an eye on excess fat accumulation, which can increase the risk of chronic diseases. After menopause, women become more susceptible to heart disease, so nutrition and exercise play an important role in maintaining heart health and reducing the risk of cardiovascular diseases.
Menopause can also take an emotional toll, with mood swings, anxiety, and depression being common. Additionally, stress management techniques such as exercise, meditation, and relaxation exercises can help reduce stress and improve emotional well-being. Sleep disturbances can also be a challenge during menopause, but regular exercise, stress management, and a balanced diet can contribute to better sleep quality and overall restfulness. Remember, it's important to seek help from healthcare professionals such as gynecologists, nutritionists, and therapists. LaTrish can offer personalized guidance and support to help manage menopausal symptoms effectively. You are not alone in this, and there is support available to help you through this challenging time. Contact LaTrish today for a free consultation.