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{jcomments off}Welcome to Latricia's Health & Fitness Blog Spot. Here, LaTricia will post various topics to help assist you to make better "FOOD" choices, make exercise a part of your lifestyle and to live over all healthier lives. LaTricia's personal & professional "MISSION" is to teach you how to take control of your life by doing things the "RIGHT WAY" through eating "Food" & exercising regularly.  If you have any questions, post your comments or you may email LaTricia at This email address is being protected from spambots. You need JavaScript enabled to view it.. Thank you.

"Sometimes you have to forgo what is popular to do what's right"  Monique (Academy Award winner 2010)