TRain With "TR" Health & Fitness LLC also the owner of Conscious Mind & Body Wellness presents the following on line & on location Complete Wellness Services: Senior Health, Dementia Support, Patient Advocate, Clinical Wellness Consult, Veterans Health, Adult Disability, Pre-Existing Conditions, Autism, Corporate Wellness Workshops, Advance Manuel Pain Therapy, Whole & Organic Nutrition. We currently service limited areas in Miami Dade & Broward, call or email us to inquire about your area.

Owner & Sports Medicine Clinical Exercise Physiologist LaTRish "TR"is passionate about EDUCATING her clients/patients to practice BALANCE in their lives in an effort to maintain a healthy lifestyle. LaTRicia's goal is to educate and empower individuals to take control of  their health by incorporating; spiritual growth, stress management, healthy habits, regular exercise and whole-food nutrition). With LaTRici's guidance one can expect to reach optimal health in mind body and spirit, keep in mind this is also a team effort with client & the professional. Enjoy exploring my website, it's a reflection of who I am and what I love. Blessings- Contact LaTRicia "TR" and begin your wellness journey TODAY! 

Hebrews 11:1 -"Faith is the substance of things hoped for , evidence of things not seen"

Covid-19 safety procedures

In person/onsite fitness & wellness services have resumed with implemented safety precautions (masks, sanitizing & social distance)

 LaTRish "TR",M.Ed,M.S, ACSM-CEP, LMT
*ACSM-CEP Sports Medicine Clinical Exercise Physiologist
*ACE-Certified & Insured Fitness Specialist
*ACE-Certified Fitness Nutrition Specialist
*Health, Wellness & Workshop Educator
*License Sports Medicine Manuel Therapist
*Certified Therapeutic Manual Pain Therapist
*Certified Yoga Instructor
*Certified Stretch Therapist
*Certified AHA BLS, CPR & AED
*Health & Physical Fitness Educator
*Athletic/Sports Conditioning Coach