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“For I know the plans I have for you declares the Lord, plans to prosper you not to harm you plans to give you hope and a future.”

Jeremiah 29:11

Train with TR

LaTrish “TR” Presents Online Fitness Training that brings expert health and wellness services into your home from anywhere in the world, your goal is LaTrish’s goal, this isn’t just business it’s personal.

Get Results with “TRish”

  • Fat Burning
  • Build Muscle
  • Core Strength
  • Improve Balance
  • Injury Recovery
  • Athletic/Sports Training
  • Stress Management
  • Fat Burning

  • Build Muscle

  • Core Strength

  • Improve Flexibilty

  • Improve Balance

  • Injury Recovery

  • Athletic/Sports Training

  • Stress Management

LaTrish profile

Meet Your Online Fitness Expert

LaTrish "TR", M.Ed,M.S, ACSM-CEP, LMT

  • Certifications
    • ACSM-CEP Certified Sports Medicine Exercise Physiologist
    • Clinical Sports Medicine Exercise Physiologist
    • ACE-Certified & Insured Fitness Specialist
    • ACE-Certified Fitness Nutrition Specialist
    • Health, Wellness & Workshop Educator
    • License Sports Medicine Manuel Therapist
    • Certified Therapeutic Manual Pain Therapist
    • Certified Yoga Instructor
    • Certified Stretch Therapist
    • Certified AHA BLS, CPR & AED
    • Health & Physical Fitness Educator
    • Athletic/Sports Conditioning Coach
  • College Education
    • Current Doctoral Student (2024 completion)
    • Master Degree in Sports Medicine
    • Master Degree in Education Administration
    • Bachelor Degree in Health & Physical Education

LaTrish "TR" is a highly qualified Owner and Sports Medicine Exercise Physiologist who is dedicated to providing customized online fitness and nutrition plans to help her clients achieve their fitness, nutrition, and mental goals no matter where they are in the world from the comfort of their home.

With over 20 years of experience as a fitness coach, a health science educator, a graduate degree in sports medicine, ACSM certifications, and clinical hours as a clinical exercise physiologist, LaTrish is well-equipped to assist you in reaching your health and fitness goals. She teaches her clients how to maintain a healthy lifestyle by providing them with tools that work for their individual lifestyles.

LaTrish can also help you manage pre-existing conditions such as diabetes, high blood pressure, high cholesterol, and auto-immune diseases. With LaTrish's guidance, you can expect to reach your goals and improve your overall health. Sign up for a free online training class today to get started.

Choose Your Plan

  • Silver Maintenance Subscription Plan

    • $3.00 daily

    • $99 billed every month

    • This is a Month by Month Subscription Plan
    • (30-minute Live Personalized Zoom Group 1x weekly (4 sessions per month)
    • Weekly Feedback & Guidance via text
    • Customized diet and nutrition
  • Gold Jump Start Subscription Plan

    • $8.00 daily

    • $240 billed every month

    • This is a Month by Month Subscription Plan
    • (30-minute Live Personalized Zoom Group workouts 2x weekly (8 sessions per month)
    • Daily Feedback & Guidance via text
    • Customized diet and nutrition
  • Platinum Dedicated Subscription Plan

    • $7.00 daily

    • $1,440 $1,260 billed every 6 months

    • This is a 6 month Subscription Plan
    • (30-minute Live Personalized Zoom Group workouts 3x weekly (12 sessions per month)
    • Daily Feedback & Guidance via text
    • Customized diet and nutrition
    • Live Zoom cooking classes
  • Diamond Lifestyle Subscription Plan

    • $5.00 daily

    • $2,160 $1,835 billed every 12 months

    • This is a 12 month Subscription Plan
    • (30-minute Live Personalized Zoom Group workouts 3x weekly (12 sessions per month)
    • Daily Feedback & Guidance via text
    • Customized diet and nutrition
    • Live Zoom cooking classes
    • Physician Visitation Support
    • Clinical labs and diagnostic test review
    • Weekly 1 on 1 video call: wellness and stress management support
    • Client name entered in a monthly raffle for a gift card and/or a gift
    • Discounted weekend group health & wellness retreat with Coach Trish and other clients

  • Zelle Payment

    Zelle 786-972-9604

  • Cash App Payment

    Cash App $LaTriciaWellness

An additional 10% Discount Rebate will be credited back with in 7-10 business days when you pay using Zelle, CashApp, or a Bank Wire Transfer.

(Cancel anytime, subscription will not renew at the end of original agreement)


PLEASE READ

Please include the following information with your payment:
First and last name, phone number, email, and Subscription Plan.

Member Testimonials

Hear Our Member Testimonials

LaTrish is a well-educated expert who profoundly cares about her clients, and she has helped me achive health goals far beyond what I believed myself capable of achieving. Her magical power is knowing how to patiently help you discover your best self without judgment, while honoring where you are in your journey. LaTrish always challenges you physically and mentally!  She is a perfect mixture of science and art, and the hands down best trainer I have ever worked with, and the only one I'd ever work with!

Kim

Kim


Hollywood Beach FL

Kudos to Trish, a wonderful personal trainer!  She helped me through a difficult period in my life, with a sophisticated exercise regimen and her philosophy of overall wellfulness.  She is compassionate and wise, a consummate professional and loyal friend. 

Tobi

Tobi


North Miami Beach FL

LaTrish is a gifted and caring, skilled trainer. I am in the process of learning to walk again after a devastating surgical procedure left me paralyzed from the waist down. Latricia teaches me what my deficits are and challenges me to overcome them at a level of care far beyond what the busy physical therapists I also go to can possibly provide. Her sharing of personal insights into the broader life issues that surround my immediate physical problems is immensely helpful as well.

Pete

Pete


Miami Shores FL

Compare Training online with Fitness Expert LaTrish vs Training at the Gym

Having LaTrish as your Fitness Expert can be a game-changer. Sign up for a free online training class today to get started.

Train With TR OnlineThe Gym
Price
Affordable per session is cheaper than paying for lunch.

Over $50+ per session with a personal trainer.

Convenience
Train from the comfort of your home any where in the world.

Restricted to your gym’s opening hours.

Comfort
Work out in private, wherever you feel most comfortable.

Busy, crowded gyms give you no privacy at all.

Variety
Mix and match workout sessions that fit your specific goal.

Costly multiple club memberships and personal training.

Consistency
Easy accessibility to your fitness expert LaTrish for continuous support and motivation.

Сan’t get to the gym? Missed sessions slow down your progression.

Cash & Bank Wire Transfer are available

Frequently Asked Question


What equipment do I need for a trial class?

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.

If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.

Will the trainer correct my exercise techniques / will them see how I exercise?

Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.

Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.

Does fitness over the internet and video conferencing really work?

You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.

Can I exercise from a gym?

Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.

From our experience, most gyms are okay with it, however, check with your gym for their policy.

Is there a weight limit to start?

Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.

Is there an age restriction?

Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.

What if I'm too busy to do the program?

Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.