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“For I know the plans I have for you declares the Lord, plans to prosper you not to harm you plans to give you hope and a future.”

Jeremiah 29:11

Train with TR

Prof. Trish, Ph.D., ACSM-CEP, Presents Online Health, Wellness & Fitness Professional consultation services.

Prof. Trish has been empowering individuals to achieve their health and fitness goals for 22 years through personalized guidance, her expert advice backed by science, research and education. Prof. Trish is passionate about customizing wellness plans for her clients to support their goals to decrease their heart dessert risk factors (Diabetes and High Blood Pressure). Book your consultation with Prof. Trish Today to experience a holistic approach to wellness tailored to your unique lifestyle.

Get Results with “TRish”

  • Fat Burning
  • Build Muscle
  • Core Strength
  • Improve Balance
  • Injury Recovery
  • Athletic/Sports Training
  • Stress Management

Fat Burning

Build Muscle

Core Strength

Improve Flexibilty

Improve Balance

Injury Recovery

Athletic/Sports Training

Stress Management

LaTrish profile

Meet Your Online Fitness & Health Science Educator & Professional

Prof. Trish, Ph.D., ACSM-CEP

  • Certifications
    • ACSM-CEP Certified Sports Medicine Exercise Physiologist
    • Clinical Sports Medicine Exercise Physiologist
    • Health Science, Fitness & Wellness Educator
    • License Sports Medicine Manuel Therapist
    • Elderly & Dementia Advocate/Educator
    • Heart Disease, Health Science Educator
    • Certified Therapeutic Manual Pain Therapist
    • Certified Yoga Instructor
    • Certified Stretch & Pain Management Therapist
    • Certified AHA BLS, CPR & AED
    • Athletic/Sports Conditioning Coach
  • College Education
    • Doctorate Degree Education Leadership/Higher Education
    • Master Degree in Health Science/Sports Medicine
    • Master Degree in Education Administration
    • Bachelor Degree in Health & Physical Education

Prof. Trish, Ph.D., ACSM-CEP has spent over 20 years dedicating her career to assisting clients and patients with improving their overall health. Prof.Trish is dedicated to decreasing your risk factors for heart disease, such as diabetes, high blood pressure, high cholesterol, and chronic stress. According to the American Heart Association, risk factors that contribute to heart disease increase your risk of having a stroke, heart attack, cancer, dementia, kidney disease, vascular disease, vision impairment, and more. Prof.Trish aims to educate individuals and provide online consultation services to create customized online wellness plans that include nutrition plans, exercise prescriptions, stress management tools, and more. Prof.Trish is committed to helping her clients achieve optimal fitness, customized diets, and emotional/mental confidence.

With Prof.Trish's guidance, you are more likely to reach your goals, improve your overall health and decrease your risk factors for heart disease. Book your Zoom wellness consultation today.

Video call

Book Your Online Video Consultation with Prof. Trish Today

Payments/Plans/Subscriptions

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Heart Disease & Risk Factors

  • High Blood Pressure
  • Diabetes Mellitus Type 2
  • High Blood Cholesterol
  • Chronic Stress
  • Dementia / Alzheimer
  • Heart Attack
  • Stroke
Hypertension 1 Hypertension 1

Hypertension 1

High Blood Pressure 2 High Blood Pressure 2

High Blood Pressure 2

Diabetes Type 2 Diabetes Type 2

Diabetes Type 2

High Cholesterol High Cholesterol

High Cholesterol

Chronic Stress 1 Chronic Stress 1

Chronic Stress 1

Chronic Stress 2 Chronic Stress 2

Chronic Stress 2

Dementia Dementia

Dementia

Alzheimer Alzheimer

Alzheimer

Heart Attack Signs Heart Attack Signs

Heart Attack Signs

Stroke Signs Stroke Signs

Stroke Signs

Member Testimonials

Hear Our Member Testimonials

LaTrish is a well-educated expert who profoundly cares about her clients, and she has helped me achive health goals far beyond what I believed myself capable of achieving. Her magical power is knowing how to patiently help you discover your best self without judgment, while honoring where you are in your journey. LaTrish always challenges you physically and mentally!  She is a perfect mixture of science and art, and the hands down best trainer I have ever worked with, and the only one I'd ever work with!

Kim

Kim


Hollywood Beach FL

Kudos to Trish, a wonderful personal trainer!  She helped me through a difficult period in my life, with a sophisticated exercise regimen and her philosophy of overall wellfulness.  She is compassionate and wise, a consummate professional and loyal friend. 

Tobi

Tobi


North Miami Beach FL

LaTrish is a gifted and caring, skilled trainer. I am in the process of learning to walk again after a devastating surgical procedure left me paralyzed from the waist down. Latricia teaches me what my deficits are and challenges me to overcome them at a level of care far beyond what the busy physical therapists I also go to can possibly provide. Her sharing of personal insights into the broader life issues that surround my immediate physical problems is immensely helpful as well.

Pete

Pete


Miami Shores FL